Most people turn to cosmetic and chemical nature of them to get the skin moist and soft and get rid of their problems , It seems that the best solution and the most efficient is to change the lifestyle and food habits and a healthy and thoughtful and moderate, rather than the use of cosmetics seems that the solution lies in a return to nature. 10 of these foodstuffs may keeps the cosmetics forever .
1) red pepper :
Containing a single grain of red pepper on more than the daily need for the body of vitamin C and also contains a large amount of dietary fiber and vitamin B6 in addition to the carotenoids that can help prevent wrinkles and increases blood flow to the skin. Red pepper resistant active acne and is a few calories (and one grain of black pepper contains 30 calories only)
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2) dark chocolate
Dark chocolate is rich in antioxidants, fatty acids and a compound Alflavanol which gives the skin a bright sight. Antioxidants in dark chocolate can help reduce the roughness of the skin and protect it from damage as a result of exposure to the sun, in addition to Alkako it helps to relax the arteries and increase blood circulation, which ultimately leads to better health for the skin. For effective result can have a drink cocoa or dark chocolate (80%)
3) celery
Celery is rich in vitamin K, which maintains blood flow and reduces high blood pressure. It is possible that this contributes to reduce the tension that reflected negatively on the health of the skin often. Celery also contains natural sodium, potassium and water and can reduce the chance occurrence of dry skin, which can cause wrinkles and crusted. Celery from less food calories.
4) carrots
The benefits are not limited tables for eye health, but also on the health of the skin and carrots are rich in vitamin A, which prevents excess production of the cells in the outer layer of the skin and that accumulates with the dead cells and block the pores of the skin in the habit. Vitamin A also works to prevent the development of skin cancer cells.
5) Green Tea
When boiling tea catechins one substance liberated types of antioxidants resistance to infections and which has been scientifically proven to be effective in the fight against cancer.
6) spinach
If you're someone who does not like spinach, you should re-think about it, spinach vegetables known nutritional value it contains iron, chlorophyll, vitamin A and E, magnesium, fiber, vegetable protein, and vitamin C. And constitute the vitamins A, E, and C great nutritional benefits for the skin. Spinach also contains antioxidants effective in resisting various skin problems.
7) Salmon
Salmon is rich in omega fatty acids - 3 effective in resistant infections, wrinkles and acne and helps to moisturize the skin from the inside out
8) coconut oil
Coconut oil is one of the most foods that contain saturated fat, also contains lauric acid, which works effectively as an anti-bacteria, viruses, infections and acne. Coconut oil contains essential fatty acids and vitamin E, which helps in getting the skin moist, soft and wrinkle-free. Advised to wipe the skin with a spoon food from coconut oil daily.
9) seeds
Sunflower seeds, pumpkin seeds' Shea seeds, flax seeds, and hemp seeds, all of which have great benefits for the health of the skin. Pumpkin seeds and sunflower seeds are both rich in selenium, vitamin C, magnesium and protein.
Selenium and protein are helping to keep the wrinkles away from the skin, vitamin E helps to get skin soft and moist and magnesium helps to reduce stress.
Omega-3 fatty acids found in flax seeds and shea resistant hemp and effective for wrinkles and acne. Feel free to add seeds when preparing your food
10) papaya fruit
Papaya is a tropical fruit rich in nutritional benefits, low in calories and not contain cholesterol at all. Nutrients anti-oxidant found in papaya, including vitamin C, vitamin E and beta-carotene is highly effective in reducing inflammation, and acne. In addition, vitamin C helps protect the skin from the damage of sun exposure.
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