Offer you ten tips are very important, help insomniacs get rid of insomnia.
1 - Make some effort (such as walking, for example) during the day, is where you feel tired at bedtime, and can walk for a long time before bedtime to help you sleep.
2. Avoid coffee and tea in the evening, and drink some hot milk, Vahalib contains a substance that helps you sleep.
3. Do not take dinner late at night, and try to eat before at least three hours of bedtime. And avoid fatty foods that need a longer time to digest.
4. Try to take a "bath" instead of "shower" because lying down in lukewarm water to loosen the muscles and removes stress.
5. Read something light and easy before bedtime ,
6. Follow a certain amount of sleep and get up early in the morning.
7. Do not go overboard in the cooling or heating yourself at night .. Make room temperature heat acceptable .
8. If I woke up in the night, try to read something.
9. Do not smoke before going to sleep .
10. Do not worry if Aokhznk did not sleep quickly, but try to relax as I could.
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